We are all “perfectly imperfect.” Therapy with me will get to the root of limiting thoughts, emotions, and even physical habits. We go deep into uncomfortable territory because that’s where the gold is.
Psychodynamic Mind/Body Integration
My psychodynamic mind/body integration service will help you identify triggers—mental, emotional, physical—and empower you to build new strategies to respond. This is a great fit for those with physical ailments that have escaped medical explanation.
Dialectical Behavior Therapy (DBT)
DBT is a manualized approach to build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Translated into English: this helps you walk through the world with less chaos.